In 100 g (Grams) of Cherries, sour, red, canned, light syrup pack, solids and liquids there is 0.073 mg of Manganese, Mn.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Cherries, sour, red, canned, light syrup pack, solids and liquids

Cherries, sour, red, canned, light syrup pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Cherries, sour, red, canned, light syrup pack, solids and liquids are listed below.

Water	79.62 g	79.62	g
Energy (calorie)	75 kcal	75	kcal
Energy (joule)	314 kJ	314	kJ
Protein	0.74 g	0.74	g
Total lipid (fat)	0.1 g	0.1	g
Ash	0.25 g	0.25	g
Carbohydrate, by difference	19.3 g	19.3	g
Fiber, total dietary	0.8 g	0.8	g
Calcium, Ca	10 mg	10	mg
Iron, Fe	1.32 mg	1.32	mg
Magnesium, Mg	6 mg	6	mg
Phosphorus, P	10 mg	10	mg
Potassium, K	95 mg	95	mg
Sodium, Na	7 mg	7	mg
Zinc, Zn	0.07 mg	0.07	mg
Copper, Cu	0.068 mg	0.068	mg
Manganese, Mn	0.073 mg	0.073	mg
Vitamin C, total ascorbic acid	2 mg	2	mg
Thiamin	0.016 mg	0.016	mg
Riboflavin	0.039 mg	0.039	mg
Niacin	0.17 mg	0.17	mg
Pantothenic acid	0.105 mg	0.105	mg
Vitamin B-6	0.044 mg	0.044	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	36 µg	36	µg
Retinol	0 µg	0	µg
Vitamin A, IU	726 IU	726	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.022 g	0.022	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.015 g	0.015	g
18:0 octadecanoic, stearic fatty acid	0.005 g	0.005	g
Fatty acids, total monounsaturated	0.026 g	0.026	g
18:1 undifferentiated	0.026 g	0.026	g
Fatty acids, total polyunsaturated	0.029 g	0.029	g
18:2 undifferentiated	0.015 g	0.015	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.014 g	0.014	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Cherries, sour, red, canned, light syrup pack, solids and liquids